One feature of the bipolar disorder illness I have is that my goals are high and when I don't reach them, I plummet into a pit of depression. When I am manic, I think I can conquer the world and when I don't, the world comes crashing down upon me. It's a vicious cycle and I know of no sure way to prevent it. Spiritual disciplines such as prayer and Bible study, worship and fellowship, can temporarily temper the extreme highs and lows. Yet, try as I might to remain positive, too often I wind up sitting on the edge of the cliff with Jonah, the sun burning hot on my flesh, wallowing in waves of self-pity. When I'm manic, I think I can conquer the world and when I don't, the world comes crashing down upon me. Mental illness is extremely self-centered. Some people find this very offensive, [...]