No Reason to Lose Hope

This post was originally published on KatieRDale.com here.  On a Facebook group post, a person expressed how they were losing hope in their mind. While I cannot disprove their perspective, I disagree with that philosophy. Here’s my take: Your heart is the primary hope-cultivator, not your mind. Hope starts in the heart, and your heart is the seat of will and desire. When hopelessness moves to your mind, you have a case of despair. When you can’t think or condition, practice, apply, and motivate yourself out of a clinically depressed state of mind (where medications are needed), your heart isn’t going to follow. You have to reset your mind with therapeutic modes of healing (ie. medicine and therapy) to get back into working order. Like a tandem bicycle, your mind and heart have to be aligned in spirit to work together to get out of despair. If one is [...]

No Reason to Lose Hope2024-09-13T01:33:55-04:00

Hope for Troubled Minds Homecoming

The initial book tour of Hope for Troubled Minds came to a rousing close with a talk/dialogue at Louisville Seminary for their Alumni Day of Giving. Going back to my alma mater ‘90 after three decades was an adjustment but it was great to meet students, staff, trustees, and fellow alumni like Ginny Brown and David Wallace. It was a blessing to be so warmly received and I want to particularly thank Laura Kelley and all who facilitated the visit.All told, I spoke at 9 engagements at 7 venues in my former Kentuckiana homeland. It was a delight to join Pastor George Love, Helen Sarver, and the saints at Hebron Presbyterian; share my story with faithful friends Eric and Jen Riddle at First Presbyterian (Columbus, IN) and greet my fellow seniors with Linda Clark at Mill Race Center. Thanks to the Bartholomew County Public library for hosting an event where [...]

Hope for Troubled Minds Homecoming2024-08-26T13:03:19-04:00

Finding Hope Through Chelsea: Hope for Troubled Minds

Some time ago I was blessed to come to know a young woman with a deep faith and a beautiful smile. We shared a common diagnosis in a support group and did our best to encourage one another. She was wise beyond her years and her compassion has lasted beyond her time on earth. Her legacy lives on through family and friends and those they encounter. This letter is from Tricia, her mom. Dear Chelsea, Gosh where do I begin? You were our “oops” baby, LOL! After 7 years of having a family of four, we thought our family was complete. God had a different plan though because, little did we know, it was far from complete. You came into our lives 5 weeks early, which scared us to death, but everything turned out fine, you were just in a hurry to meet your new family. You brought love and [...]

Finding Hope Through Chelsea: Hope for Troubled Minds2024-08-26T13:03:23-04:00

Hope for Troubled Minds: My Heart’s Hero by Tina G.

Tina G. was raised a farm girl near Columbus, ND.  She spent many summer weekends at our lake cabin at White Bear Lake  Saskatchewan Canada.  She has loved the outdoors all her life.  She received a B.S. in Criminal Justice/Business Admin. She never cared much for indoor work so she spent about 20 years working with golf course landscaping.   During this time she raised 3 kids,  a daughter and 2 sons with their Dad.  They later divorced.   She then met Tim and he has a daughter.   They celebrated 12 years of marriage this year.   During that time all 4 of their kids graduated high school, their daughters have both married and they now have 2 granddaughters and are expecting a grandson in March!  They have 3 dogs that are theirs together!   Tina was diagnosed with bipolar disorder 1 and borderline personality disorder at the age of 33.  However, she feels [...]

Hope for Troubled Minds: My Heart’s Hero by Tina G.2024-08-26T13:03:24-04:00

Hope for Troubled Minds: A Mother’s Deepening Love Through Struggles

Diane Rabinowitz retired in 2018 from a lifelong career as a teacher. She grew up in New York, but except for a short stint in North Carolina and ten years in Kentucky, has lived the majority of her life in California. She has wide-ranging interests in health, the arts, and fitness, but her main focus since moving from Los Angeles to a small town in Northern California is to make her community more hospitable for the homeless and those with serious mental illness. She has been developing friendships and working relationships with anyone who is similarly devoted so we can create better care for the most vulnerable. Her life-long devotion to Buddhist practice sustains her.   Dear Tariq, I want to tell you how much I love you, and how happy I am that you are finally in a care situation where you have recovered much of your self. In [...]

Hope for Troubled Minds: A Mother’s Deepening Love Through Struggles2024-08-26T13:03:25-04:00

Between Thanksgiving and Christmas: Advent Hope in a Season of Grief

Yesterday was Thanksgiving. There were 11 of us gathered for fellowship and feasting. My 21-month old great niece dubbed Princess Nora provided the entertainment. We listened to a Spotify music playlist of holiday music. We told family stories and gave thanks for making it through another year. It was a bittersweet celebration, for as much as we enjoyed those who could make it we were mindful of those who could not. 2020 took a great toll on our family. We lost my father in July of cancer and my mother in December of COVID. Grief has since been a ever present companion in our lives and sometimes it can be disruptive to our family relationships. Fortunately, yesterday, it was was present as a gracious friend reminded us of good memories and things that live on. The first Thanksgiving was celebrated in a time of grief as well. According to History.com [...]

Between Thanksgiving and Christmas: Advent Hope in a Season of Grief2024-08-26T13:03:25-04:00

A Woman Among Lions, Fighting for Faith and Family by Kirsten Panachyda

My guest blogger today is Kirsten Panachyda. Kirsten writes and speaks to infuse courage into the soul-weary. Her book Among Lions: Fighting for Faith and Finding Your Rest while Parenting a Child with Mental Illness is available now. Kirsten blogs at kirstenp.com. She and her husband Dan have two sons, and they are a roller-coaster-riding, travel-loving, blue-hair-dying family.   Once again my night devolved into nightmares, restless dozing, and eventually, sleeplessness. I stayed in bed until I felt like I would explode if I didn't cry and then I crept downstairs. I shuffled into the kitchen, thinking maybe I could make a cup of herbal tea to soothe my tight throat and aching chest. I got as far as the stove, picked up the battered red kettle, and slid down to the floor.  My kitchen floor was not something nice to sit on. When we bought the house in 1997, [...]

A Woman Among Lions, Fighting for Faith and Family by Kirsten Panachyda2024-08-26T13:03:28-04:00

When Despair Meets Delight: Growing Closer Each Day

Things are speeding up as I progress toward the publication of When Despair Meets Delight. This week I have: Messaged prospective buyers about advance orders. Conducted an interview with a local reporter for an feature article. Met with a librarian about an upcoming virtual book launch. Spoke with a Christian radio station about appearing on one of their programs. Scheduled appearances on two Facebook live podcasts. All this while attending to my dying father and coordinating his funeral service. Am I manic? Perhaps. Should I slow down? Maybe. What happens if/when I crash? I don't know. One thing I'm sure of is I'm not manufacturing my mania. I am getting plenty of sleep. I'm taking my prescribed medication on time. I have a relatively good rhythm of work and rest. There are certainly improvements I could make in such areas as diet and exercise, but I'm doing my best. I'm [...]

When Despair Meets Delight: Growing Closer Each Day2024-08-26T13:03:34-04:00

What’s in a Name? A Serious Title Change to my Book.

As I approach the Eleventh hour toward submitting my book for publication, I am calling everything into question. The other night I recorded an audio version and found 33 changes I wanted to make. Then, my mind turned to the title.  When Despair Meets Delight: Stories to cultivate hope for those with serious mental illness. Does this best describe my mission and communicate my message? I had some doubts. Not about it all. It was just not quite right. And the part that wasn’t right was SERIOUS! What is a serious mental illness (SMI). I first found the term on the National Institute for Mental Health (NIMH) website. While the definition has been in flux of late, SMI tends to refer to those diagnoses which are typically most debilitating, such as schizophrenia, bipolar disorder, or major depression. But this is a very subjective scale and even the “experts” disagree on [...]

What’s in a Name? A Serious Title Change to my Book.2024-08-26T13:03:35-04:00
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