My feet stand on level ground; in the great congregation I will praise the Lord. (Psalm 22.6) Faith gives you an inner strength and a sense of balance and perspective in life. ~ Gregory Peck The past 10 days I have enjoyed beautiful balance. It's a precious gift. Not something I experience very often. I don't rely on it, as it is so rare and fleeting. But I will enjoy it while it lasts. As someone with bipolar, balance is not something I can readily achieve. Certainly, there are ways I can avoid aggravating our condition to extremes. Things I've been doing over the past 10 days that boost the watchdog chemicals in my brain -- serotonin (combatting mood swings) and dopamine (battling depression). Things like going for a morning walk. Avoiding excess sugars and alcohol. Prayer and reflection on Scripture. Regular and ample sleep. All of these things have [...]