Even in the chaos, there is encouragement.

I find delight when I write. More delight when people read what I write. And even more when readers respond to what I write. But I am perhaps most delighted when someone is moved in such a way by my work that they offer me an encouraging word or, one that challenges me to do better. Like this from a reader named Bev:   Tony,  I understand the focus of your email is mental illness.  However, it seems that examining your mental illness and dwelling on it makes it more intense.  I suffer from anxiety, and yet, I know that if I were to spend too much time thinking of it, it would be worse.  There are so many ways to become and stay stable that I don't want to spend time irritating a wound.  Today the sky is so lovely, and I will dwell on the good and the [...]