anxiety

Hope for Troubled Minds: To My Special Husband, from Your Grateful Wife

from the author: "I am happily married to a hard-working and loving husband. A homeschooling SAHM to three beautiful children, one with autism, one with ADHD, and one with both autism and ADHD. A follower of Jesus. On a journey of maintaining my own mental health through it all and sharing my experiences in the hopes of spreading awareness and encouraging others along the way. You can follow me on Facebook or Instagram @lifewiththecouches" Dear husband, Living with depression and anxiety is like a constant battle with myself. The continuous flow of conflicting thoughts and emotions is exhausting. On the one hand depression makes me lethargic, grumpy, depletes all motivation and makes me not care about anything. On the other, anxiety makes me fidgety, unable to sit still, and all the emotions about everything flood in at once and it's s too much to bear sometimes. Feeling these two things [...]

Hope for Troubled Minds: To My Special Husband, from Your Grateful Wifetonyroberts2024-08-26T13:03:22-04:00

My Unquiet Mind: A Recent Bout with Anxiety

Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far. ― Jodi Picoult, Sing You Home Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippiansn 4.5-7) Have you ever had a panic attack? I had one this week. I was feeling fine, hopeful after getting the first sound sleep I had gotten in days. I was going about my morning routine, doing a devotional in fact. Suddently out of nowhere a tightness gripped my chest. My breathing became labored. I had no idea what was happening to me. I called the pharmacist. He reviewed my medication. He said nothing would indicate that [...]

My Unquiet Mind: A Recent Bout with Anxietytonyroberts2024-08-26T13:03:24-04:00

“Joyful in hope, patient in affliction, faithful in prayer.” by Abigail C.

A baby born after a loss is referred to as a "rainbow baby," so we included this nod to our losses in my maternity photos. Photo credits: A.McGrath Photography “Be joyful in hope, patient in affliction, faithful in prayer.” I have conflicting feelings about this verse (Romans 12:12), although it has been my favorite for as long as I can remember. For one thing, I fail at every part of it. On the other hand, it contains everything I need to survive even the depths of despair. I’m Abigail, and I am many things—a friend of Tony’s, a lifelong Christian, an occupational therapist, a mother of three, a wife, and hopefully a future entrepreneur (you know, in my free time). I have also struggled with an anxiety disorder since high school and more recently added PTSD to the mix. Quick background: I started having panic attacks [...]

“Joyful in hope, patient in affliction, faithful in prayer.” by Abigail C.tonyroberts2024-08-26T13:03:28-04:00

Anxiety and Love by Anais Nin

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anaïs Nin; The Diary of Anais Nin vol. 4 (1944–7).

Anxiety and Love by Anais Nintonyroberts2024-08-26T13:03:31-04:00

Family Support of the Seriously Mentally Ill by CJ Hanson

Beginning with this post and continuing through 2021, I will be featuring guest posts from persons who have been impacted by mental health challenges, from such things as bouts of anxiety and depression to serious brain disorders (SBD) such as schizophrenia and bipolar disorder. My first featured author is CJ Hanson. Catherine J (CJ) Rippee-Hanson is 63 years old and a lifelong, social activist, writer, and singer - maneuvering through tragedies that have led down many different paths. One of a set of identical twins who now work together to advocate and personally challenge our broken mental healthcare system. Also known as the 'Twin Tag Team,' after 33 years of tending to the needs of our brother. He had a horrific accident in 1987, resulting in a TBI and loss of his eyes. Three years later he began showing symptoms of Schizophrenia w/Psychosis with chronic and severe Anosognosia. He has [...]

Family Support of the Seriously Mentally Ill by CJ Hansontonyroberts2024-08-26T13:03:32-04:00

Moving from Anxiety to Motivation

{This post was originally composed January 8, 2018.} Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4.6) My good friend Eric came over Saturday. We now have all the recording equipment necessary for our upcoming podcast, Revealing Voices and now need to learn how to use it before our debut on March 1. Eric also brought over a Ninja blender to make the smoothies we will drink and review on our show. Eric was here from 10:30 am - 3:30 pm and made tremendous progress. I, on the other hand, was a nervous wreck. The more time passed, the more progress Eric made, and the more my mind became encased in a cage of anxiety. Eric is a good communicator, but because of my state of mind, here's what I heard: "Blah, blah, Skype, [...]

Moving from Anxiety to Motivationtonyroberts2024-08-26T13:03:57-04:00

Anxious Affliction

Some months ago, I've became rather obsessed about anxiety. In "Moving Anxiety to Motivation," I explored how God's words "Don't be anxious about anything..." (Philippians 4.6) indicate more God's loving reassurance than God's wrathful scolding. Certainly, God wants us to be anxiety-free, but He knows the best way to reach this goal is not to scare anxiety out of us, but instead to be Present with us, neither taking pity on our predicament nor trying to cheer us up with false platitudes. One month about a year ago, I only left my basement apartment four times. For worship, and to pray with a brother in Christ. My hermitage existence hit me as I was putting clean clothes away. PJs. Underwear. Socks. That's it. Friends asked me what I do as I lie in bed all day. Mostly, it's less about what I do than what I avoid. I sleep. [...]

Anxious Afflictiontonyroberts2024-08-26T13:03:59-04:00

The Young and the Anxious: World Mental Health Day

I am a baby in the Baby Boom Generation, born in 1964. I remember doing drills where at the teacher's command, we would hide under our desks, get on our knees and cover our heads. The thinking was that in case of a nuclear attack, those wobbly cast metal one-unit desks would shelter us from radiation. We may have been foolish, but damn, we believed in the power of our own resourcefulness. Even though I came from a "broken home," I was encouraged by voices of teachers, coaches, and pastors around me that I could rise above my station and aim for a better life. "You are good student," "You understand the game," "God has big things in store for you." These voices filled me with hope during particularly dark days at home. Wednesday, October 10 is World Mental Health Day. The focus this year is "Young People and Mental [...]

The Young and the Anxious: World Mental Health Daytonyroberts2024-08-26T13:04:05-04:00