7 Biblical Principles for Taking Care of Your Mind

This post is derived from two blog posts I wrote over on PastorBrad.blog and KatieRDale.com. The Bible is full of wisdom for living a successful, God-honoring life. We are to love the Lord our God with all our heart, soul, mind, and strength. If we want to address our personhood in full, we can’t overlook our mind and how we handle its health. The following principles are derived from passages in Scripture that can help us understand how God values our mental well-being and the spirit seated within. Principle #1: Express your hurts and frustrations In numerous passages in the Psalms, we see David cry out to the Lord in his pain and troubles. Examples of his fears, doubts, hurts, and sorrow can be found throughout the book of Psalms.  As a general interpretation, David’s example sometimes echoes and foreshadows the pain and trials Christ ends up enduring hundreds [...]

7 Biblical Principles for Taking Care of Your Mind2024-10-12T09:52:55-04:00

Hope for Troubled Minds: KyLee and her mother’s love.

When I was 17 years old, I delay enlisted into the Air Force. I had known at a very young age that I wanted a life devoted to the service of others. I was the oldest of four and already knew what sacrifice was or at least I thought I did. I enjoyed my time in the Air Force and short stint in law enforcement, but chose a different path because I felt I was too optimistic and in law enforcement you were always waiting for someone to make a mistake. Instead, I chose to go to college and work as a paralegal. Divorced young, I learned sacrifice as a parent. I was a single parent for 16 years. Sometimes I worked two jobs and went to college full time. I had aspirations of going to law school and making a real impact in the world. Then, two months shy [...]

Hope for Troubled Minds: KyLee and her mother’s love.2024-08-26T13:03:22-04:00

Prayers Inspired by Psalms with a Friend by George Love

In his book Psalms with a Friend George Love recommends writing Psalm prayers after reading and reflecting on them. Here is my Psalm 18 prayer: God of the Sabbath, my enemies surround me and disturb me. I have been restless and have desperately tried to fight back, overextending myself. I panicked. Then I cried out to you. I asked my friends to pray for me. You heard my cries. You answered our prayers. You delivered me from the deadly ways of desperation and gave me restorative rest. And from Psalm 35: Then I will rejoice in the LORD.      I will be glad because he rescues me. With every bone in my body      I will praise him. Lord, who can compare with you?     Who else rescues the helpless from the strong? (Psalm 35.9-10) ... give great joy to those who came to my defense.   [...]

Prayers Inspired by Psalms with a Friend by George Love2024-08-26T13:03:23-04:00

A Wondrous Lifestyle Change

I have now admitted that I am powerless over my compulsive eating -- that my life has become unmanageable. But this is not the full truth, the whole truth, and nothing but the truth. It is not the Gospel truth. The Gospel says this: By his divine power, God has given us everything we need for living a godly life. (2 Peter 1:3) I have all I need to stay clean from sugar and eat well not on my own, but through all the many means God gives me. My intellect and desire. Food labels and the money to purchase healthy food. My sponsor and friends in recovery. My wife and family encouraging me. Prayer and reflection on Scripture and other spiritual readings. I am blessed by God with so many things to keep me on track. So how does this relate to my mental illness? One key component toward mental [...]

A Wondrous Lifestyle Change2024-08-26T13:03:28-04:00
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