3 Ways to Best Respond to Someone in a Mixed State
This past week, I've been struggling through mixed states. Mixed states are where the worst of mania and the worst of depression collide to create one monstrous emotional mess (see "Mixed States: Maniacal Despair"). Mixed states are often the most damaging periods in the life of someone with bipolar disorder. Unlike the crippling low of depression where you have no energy to do harm or the ecstatic high of mania where you feel do whatever you can to maintain a wonderful life, someone having mixed states sees no hope and has the energy to do harm. This can destroy our physical and spiritual health and ruin our relationships. Wednesday was my worst day last week. I was just coming out of a major depressive period and I had to gear up for a trip to see my children. I had many calls to make to tie up loose ends and [...]