The Physician Inside: 3 Steps to Better Self-Care

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? (1 Corinthians 6:19) As a competitive athlete, I diligently trained my body and "played through the pain," dismissing wounds I still face. As a student, I fiercely focused my mind on questions and concepts that helped me better understand who I am, but fell short of understanding how I fit in the world. As a pastor, I offered my best (and sometimes more) to meet people's needs, and became so obsessed with this, I ignored my own. Now, nearly 54, launching new vocational paths, I am eager to do so in a healthy manner. The key is not going to be grueling exercise that ignores the needs of my body. Not isolated intellectual pursuits that further remove me from the company of friends and family. Not self-less service [...]

The Physician Inside: 3 Steps to Better Self-Care 2018-04-10T03:07:14+00:00