About tonyroberts

I am a man with an unquiet mind who delights in the One who delights in me.

Psychotropics and Side Effects: You are getting very sleepy.

“I was not taking [my prescription] quite as often as I was technically supposed to. Partly, I kept forgetting, but also there was something else I couldn't quite identify, some way-down fear that taking a pill to become myself was wrong.” ― John Green, Turtles All the Way Down “Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression   I have been taking psychotropics in one form or another for nearly thirty years. As someone diagnosed with rapidly cycling bipolar disorder with psychotic features [...]

Psychotropics and Side Effects: You are getting very sleepy.2022-04-20T20:52:36-04:00

My Unquiet Mind: A Recent Bout with Anxiety

Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far. ― Jodi Picoult, Sing You Home Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippiansn 4.5-7) Have you ever had a panic attack? I had one this week. I was feeling fine, hopeful after getting the first sound sleep I had gotten in days. I was going about my morning routine, doing a devotional in fact. Suddently out of nowhere a tightness gripped my chest. My breathing became labored. I had no idea what was happening to me. I called the pharmacist. He reviewed my medication. He said nothing would indicate that [...]

My Unquiet Mind: A Recent Bout with Anxiety2022-04-16T18:23:42-04:00

Hope for Troubled Minds: To my best friend, I call you mom

Jonna Terhune is a social worker living with a diagnosis of bipolar disorder. She writes, "... [my diagnosis] does not define me.  By the grace of God, I am still alive and blessed to have the support of my best friend/mother.  I know this letter cannot show the extent of sacrifice and love that my mother has given to help me live but I do hope that it gives a glimpse into our experience.  I pray that one day I can give back as well as pay it forward.  Thank you for spending a few moments to read my letter to my mom."   To my best friend, I call you mom, I never thought I would make it this far.  You stood by me through all the sleepless nights, not just as an infant but as a teenager and adult when mania engulfed me or depression strangled my heart [...]

Hope for Troubled Minds: To my best friend, I call you mom2022-04-13T14:32:55-04:00

Will you lay down your life for me?

Jesus asks his disciples and us this pivotal question of discipleship. It has often been interpreted as martyrdom. Will you die for me? But I learned this week that the Greek word translated life here is not bios, or physical life but psuche, which describes our inner life of thoughts and feelings. So Jesus is asking: Will you lay down your internal orientations and agendas? Are you weilling to pattern your life around my example? Will you let your heart come into sync with mine, until you care about the same things as I do. (from The Reservoir: A Fifteen-Month Weekday Spiritual Formation Devotional by Renovare). This insight makes all the difference in the world to me. It affirmed my decision to go on psychotropics, for instance, in an effort to experience relative balance and continue to provide and be present for my family. Had I not been a husband and a [...]

Will you lay down your life for me?2022-04-10T18:49:49-04:00

A Blessed Union: Sleepless in Columbus

April 6 I am facing a major dilemma in my mental health care. I am currently taking a prescribed medication that makes me extremely drowsy much of the day. I sleep 10-12 hours at night. I'm getting anxious about projects I've committed to do. I feel I'm letting people down, myself at the top of the list. Now I could talk to my Psychiatric Nurse Practitioner about weaning myself off this medicine but my dilemma is it is the one and only thing that has worked out of many dozens of psychotropics for curbing my mania. Manic episodes are great for energy, but they can also shorten life span. My choice? To be sedated, or To die young. What would you choose?   April 7 It's 3 am. My favorite time of day, though I would like it even better if I were getting up early refreshed from sleep. As [...]

A Blessed Union: Sleepless in Columbus2022-04-09T00:58:38-04:00

Hope for Troubled Minds: To My Dearest Ann from Your Honey Bunches of Oats

Kwee Ann Yap was born on March 31, 1963, in Selangor, Malaysia.  She is the youngest of 3 siblings.  Growing up, Ann was not keen on socializing, she mostly kept to herself to avoid any kind of social activity.  She loved reading and spending time with her family.   Steve was born Steven Nonaka on August 25, 1949, in a Sugar Plantation Hospital in Waipahu, Hawaii.  He is the oldest of 4 children, a brother and two sisters.  His stepfather adopted him and his younger sister, changing their last name to Fukunaga.  The family moved several times before finally settling in at Pauoa Valley located in Honolulu, Hawaii.   In late 1997 Steve decided to explore a forum for pen pals, and it was there he found Ann’s bio and started to correspond with her.  Steve felt Ann was a good and loving person in working with children with developmental disabilities.  They [...]

Hope for Troubled Minds: To My Dearest Ann from Your Honey Bunches of Oats2022-04-02T15:37:20-04:00

Hope for Troubled Minds: An Open Letter to a Fellow Traveler by Brandon A.

Dear Fellow Traveler, Did you think life was going to go like this? You had plans and dreams about work, life, accomplishments, where you wanted to live and with who. Then mental illness stepped in. Now what?  I was 14 when the darkness fell on me. I had been a freshman: insecure, loud, loving, caring, smart, prideful, naïve, hopeful, occasionally hardworking, unfocused, etc. I played drums in bands, played goalie in soccer, and played risk with my friends, sometimes for days.  Then I was nothing. I was a contaminant. I was walking anguish.  I got home every day and carried myself upstairs to my room. I would turn on the radio, collapse into my comforter, and sob. The music drowned out the crying so no one else could hear.  I was not alone. Kay Redfield Jameson had bipolar disorder, like I do, and she survived. She had become a clinical [...]

Hope for Troubled Minds: An Open Letter to a Fellow Traveler by Brandon A.2022-03-27T21:53:04-04:00

Hope for Troubled Minds: A Prayer to be Rooted in Love by Nancy Boucher

Nancy Boucher is the ninth of thirteen children born into a first generation Italian American family. The importance and value of family has been an enduring force in her life. She taught special education for 24 years in public schools, starting programs for children with behavioral challenges. Her responsibilities included screening, observation, and evaluation; developing and implementing goals with students; consulting with teachers, administrators, and parents; and providing in-service assistance to staff. She loved my job, and was always attentive to and thankful to each of her students who taught her how to become a better teacher. She is well aware of the challenges facing families and their children when dealing with a serious condition, not yet totally understood. Twenty four years ago her youngest son got sick with a serious mental illness and her family's life as they knew it veered off course. They were catapulted into a wilderness [...]

Hope for Troubled Minds: A Prayer to be Rooted in Love by Nancy Boucher2022-02-27T15:31:56-05:00

When Despair Meets Delight: Second Edition Book Launch

The long awaited second edition of When Despair Meets Delight. Of particular note is the new material in the Postscript - pp. 163-166. This material covers the grief I went through over my parents' death in 2020 as well as signs of resurrection hope I witnessed on a psych unit in Februrary of 2021. The complete manuscript is available in .pdf format for those interested and willing to serve on my book launch team.  Launch team members commit to read the book, download the Kindle/ebook version during the free promotional period from March 15-20, and then give a verified Amazon rating and review. If you would like to serve on the launch team, contact me at tonyrobertsdelight@gmail.com Also of note, I hope to soon have the audio recording of the second edition available from Audible. Thanks to technical assistance from Stefanie Merrifield and Stephen Planalp, we hope to have it [...]

When Despair Meets Delight: Second Edition Book Launch2022-02-23T21:00:41-05:00

Hope for Troubled Minds: My Heart’s Hero by Tina G.

Tina G. was raised a farm girl near Columbus, ND.  She spent many summer weekends at our lake cabin at White Bear Lake  Saskatchewan Canada.  She has loved the outdoors all her life.  She received a B.S. in Criminal Justice/Business Admin. She never cared much for indoor work so she spent about 20 years working with golf course landscaping.   During this time she raised 3 kids,  a daughter and 2 sons with their Dad.  They later divorced.   She then met Tim and he has a daughter.   They celebrated 12 years of marriage this year.   During that time all 4 of their kids graduated high school, their daughters have both married and they now have 2 granddaughters and are expecting a grandson in March!  They have 3 dogs that are theirs together!   Tina was diagnosed with bipolar disorder 1 and borderline personality disorder at the age of 33.  However, she feels [...]

Hope for Troubled Minds: My Heart’s Hero by Tina G.2022-02-20T16:08:22-05:00
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